About Spring Therapy
Are you feeling overwhelmed by the demands of life? Are you finding it hard to connect with the important people around you, or worrying too much about things beyond your control? If you're seeking a compassionate person to walk alongside you, I’m here to help you uncover your inner strength and help you to nurture healthy relationships with yourself and those you love.
At Spring Therapy, I truly believe that each individual holds the key to their own mental well-being. Together, we can explore your mental health goals and craft a personalized plan to move towards them. It’s common to feel lonely on the journey of self-improvement, but having a trusted therapist by your side can truly make a world of difference.
I understand how essential it is to find someone you feel comfortable with, someone who has the right experience to support your unique needs. That’s why I warmly invite you to reach out for a free 20-minute consultation. This is a wonderful opportunity to see if we resonate with each other. And if it turns out I'm not the right fit for you, I’ll gladly assist you in finding someone who is.
Taking the step to seek support can feel daunting, but prioritizing your mental health is a brave and empowering choice. Together, we can pave the way toward a calmer, more connected future. Clicking the "Contact Me" button below is the first step toward liberation from stress and overwhelm, and I look forward to supporting you on this journey.
About Cara Springle
Life has a way of surprising us, doesn’t it? I’ve always appreciated the opportunity to support friends and family through their challenges and to celebrate their achievements along the way. A few years ago, I discovered that I could transform this passion into a fulfilling career, and it’s been an amazing journey ever since!
As a Registered Psychotherapist (Qualifying), I’d like to invite you to join me in a collaborative journey of growth and self-discovery. I am here to walk alongside you as you find the courage to explore your thoughts and feelings. I truly believe in your resilience and will tailor my approach to fit your unique needs and aspirations for the therapeutic process. With a warm, non-judgmental, and supportive environment, you’ll be in the driver’s seat, while I sit beside you, ready to help guide you with encouragement and insight.
As an integrative therapist, I use a combination of evidence-based approaches, including Emotion-Focused Therapy, Strength-Based Therapy, and Cognitive Behavioral Therapy, all viewed through a person-centered lens. I have experience working with trauma, PTSD, anxiety, depression, perfectionism, vicarious trauma, and burnout. My special interests include helping individuals develop healthy boundaries and working with first responders and foster caregivers. I am currently accepting clients aged 16 and over for psychotherapy. Let’s embark on this journey together and embrace the possibilities that lie ahead!
