About Cara Springle
Life has a way of surprising us, doesn’t it? I’ve always appreciated the opportunity to support friends and family through their challenges and to celebrate their achievements along the way. A few years ago, I discovered that I could transform this passion into a fulfilling career, and it’s been an amazing journey ever since!
As a Registered Psychotherapist, I’d like to invite you to join me in a collaborative journey of growth and self-discovery. I am here to walk alongside you as you find the courage to explore your thoughts and feelings. I truly believe in your resilience and will tailor my approach to fit your unique needs and aspirations for the therapeutic process. With a warm, non-judgmental, and supportive environment, you’ll be in the driver’s seat, while I sit beside you, ready to help guide you with encouragement and insight.
As an integrative therapist, I use a combination of evidence-based approaches, including Emotion-Focused Therapy, Strength-Based Therapy, and Cognitive Behavioural Therapy, all viewed through a person-centred lens. I have experience working with trauma, PTSD, anxiety, depression, perfectionism, vicarious trauma, and burnout. My special interests include helping individuals develop healthy boundaries and working with first responders and foster caregivers. I am currently accepting clients aged 10 and older for psychotherapy. Let’s embark on this journey together and embrace the possibilities that lie ahead!
